I have always been a firm believer that there is an herb for every ache, pain, cough, or ailment we may suffer from. I very rarely take medicine for anything. Utilizing herbs in my teas, and meal preparation. Supplements have been essential in my household for more than
Switching to Mindful Eating
Changing your eating habits is going to be like anything else you decide to change in your life, It will be a process. The process begins in your mind and involves creating a plan. Then you have to execute the plan 1 day at a time. So be gentle with yourself and do your best to stick with the plan you create.